Try cutting dairy to beat acne

If you're a teenager struggling with acne, you may be surprised to hear that cutting out dairy for a month could help clear your skin.

a milk and dairy free diet

Dairy products like milk, cheese, and yoghurt have been linked to acne in numerous studies. Many young people are taking whey and casein protein shakes, and they swear by them when training, without realizing these are no more that concentrated milk protein. And they are making their acne problem worse.

If you're looking for a way to clear your skin, try eliminating dairy from your diet for a month and see how you respond.

If you cut dairy, you should get calcium from other sources, like tofu, almonds, soy beans and, surprinsingly, dried figs. Green leafy vegetables also help.

After a month, you can introduce yogurt and cheese, slowly, and see how it goes.

alternatives to milk and dairy

Along with dairy, other foods can aggravate acne-prone skin.

Junk food and sugar are two of the biggest culprits.

But don't worry - there are plenty of healthy foods that can help keep your skin clear and healthy!

Whole grains, vegetables, and fruits are all excellent choices.

Be sure to get plenty of vitamin A from foods like carrots, sweet potatoes, spinach, and kale.

Vitamin A can help promote healthy skin cell turnover and reduce the appearance of acne.

Another helpful tip is to make sure you're drinking enough water.

Staying hydrated is essential for clear skin and helps flush out toxins from the body.

Finally, try to reduce stress levels as much as possible.

High stress can contribute to breakouts, so take some time each day to relax and unwind.

With a few dietary and lifestyle changes, you should be able to significantly reduce your acne and get the clear skin you've been dreaming of!

Good luck!